Swimming
Tuesday I went for a 25 min swim, started alternating between using the pull buoy and just regular front crawl swimming at the 25m pool at the YMCA. I did 50m, then 100m, then set off for 150m...which is a stretch for me already as I'm usually tired by the end of the 150m set. Well I just kept going....went 300m. I was pretty exhausted but that was only the 2nd time ever that I've done 300m straight.
Strength Training
Tues - before my swim I worked up to 225x4 on flat bench...nothing special, just trying to hold some strength
Wed - spin bike for 5 min, then leg press, squats, lunges, sit ups, back extensions and calf raises (30 min)
Running
22 min pushing our 3 months old in the jogging stroller...was slow
Tomorrow is a rest day
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