I like to train hard on holiday's and today was no exception. I like to think of those that serve, that they are away from their families today, that many have lost life and some the ability to walk. I push my body in their honor and memory. It's a nice reminder that my freedom wasn't free.
I got out on my Cervelo P2 a little after 11am and it was already 92 degrees and sunny. I went 28 miles and hit the hills around lake Benbrook. When I got home, I threw on my Newton's and ran an easy mile to get the legs adjusted.
Recap
Bike 28m (avg 17.8 mph)
Run 1m (avg 8:54 min/mile)
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