I learned about Hot Yoga several years ago from reading Dan John's book. I was self-aware...tight, stiff muscles needing serious attention. The fear of sweating too much and not being able to do most poses kept me away until today. I bought the 10 session Groupon and jumped in.
It was incredible. I sweat 4lbs all over the place. But I experience stress relief and deep stretching. The heat was great to help me stretch and I didn't feel awkward with everyone else sweating too.
I think this should be a good off-season plan to improve my strength and flexibility that will hopefully keep me injury free next year.
2 comments:
I think this will be a big help to your your swimming.
4 lbs of sweat, GROSS!!!!!
Post a Comment