Monday, September 3, 2012

Long Brick

Did a swim/bike brick Saturday morning....nothing special.  Today was probably my key workout before the half.  

43m Bike avg 17.7mph @ avg HR of 120
http://connect.garmin.com/activity/218773218

7m run avg 9:58mph @ avg HR of 144
http://connect.garmin.com/activity/218773225

The run was 93 out when I finished....it was hot and I was cooked!  It was a 4hr brick.  
Posted by at
Labels: , ,

1 comment:

Brenda Liniger said...

So proud of all of your hard work, less than 2 weeks and it will all be worth it.

September 10, 2012 at 9:45 AM

Post a Comment

Subscribe to: Post Comments (Atom)