This morning I hit a 42 mile bike ride, I had planned on doing 50m. At mile 18, I broke the 2 screws that hold my aero elbow pad on my right arm. I decided to cut the ride short.
After the ride, I met the wife at the Y for a pool swim. I did 1200m focusing on short distance and technique.
With each long workout, I feel more prepared for Ironman Branson 70.3. I'm praying for health and staying injury free the last 9 weeks leading up to the big race.
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