Last swim was Thursday: 5x100 + 350m straight (distance PR) = 850m total
Last bike and run were Friday morning: 30 min bike and 10 min run
Today I'll work around the yard and house and try to stay off my feet in the afternoon. My legs are crazy sore from squats, leg press, and lunges on Wednesday. I did light weights for high reps, I still can't believe that I'm this sore. I've been foam rolling and using the massage stick to help.
Race is 7am start, transition closes at 6:30am. I plan to leave the house by 5:30 and wake up by 5am. Plan to hit a PR from my last sprint triathlon in Benbrook 5 weeks ago.
Cervelo P2 Ready to Race!
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