Well I'm back tri training, I picked up a used bike, bike case, helmet, shoes, and ZIPP Race Wheels from Craigslist this week. I'm ready to get back in the saddle and do a few tri races.
BTW - since my last post, I did a Bodybuilding show in 2009, then did a powerlifting meet. In 2010 and 2011 I raced a few running races, learned to use kettlebells, trained some CrossFit and Wendler's 5/3/1. I ate Paleo 80% of the time and weight fluctuated from 205-240.
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