12 Week Training Update

I've been triathlon training for 12 weeks now. The first several weeks were slow, but here are my totals during that time:

• 1385 min biking (23 hours)
• 761 min running (13 hours)
• 774 min swimming (13 hours)

Total time training 3814 min (64 hours). This includes strength training and other cross training.

I'm gradually adapting to the training volume. Intensity is low, but duration increases. Last week I trained 9.35 hours.